SCHEDULE 2019

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MONDAY

6AM SUNRISE CIRCUIT

9AM FUNCTIONAL STRENGTH

4:30PM FUNCTIONAL STRENGTH

5:30PM OPEN KETTLEBELL SPORT TRAINING

6:30 BURN IT CIRCUIT

TUESDAY

NOON (HIIT) HIGH INTENSITY INTERVAL TRAINING

4:30 FUNCTIONAL STRENGTH

5:30 OPEN KETTLEBELL SPORT CLUB

6:30 BURN IT CIRCUIT

WEDNESDAY

6AM SUNRISE CIRCUIT

9AM FUNCTIONAL STRENGTH

4:30PM FUNCTIONAL STRENGTH

5:30 YOGA WITH NANCE

6:30 PULL PUSH ROW

THURSDAY

12 NOON FUNCTIONAL STRENGTH

6:30 BURN IT CIRCUIT

FRIDAY

9AM FUNCTIONAL STRENGTH

SATURDAY

8AM SATURDAY CIRCUIT

SUNDAY

7PM PULL PUSH ROW

 

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